How it’s calculated
We measure the time since your last cigarette and multiply it by your previous daily count to estimate cigarettes avoided. Savings come from the price per cigarette.
FREE · NO SIGN-UP
Smoke-free time counter
Tell us when you had your last cigarette and how much you used to smoke. See everything you’ve gained, updated every second.
Rough estimates based on the numbers you enter. Not a substitute for advice from a healthcare professional.
Smoke-free time
Cigarettes avoided
Money saved
The date must be in the past.
Cigarettes avoided = smoke-free days × cigarettes you used to smoke per day. Savings = cigarettes avoided ÷ cigarettes per pack × pack price.
Keep it with you
Cigarette Counter’s Quit smoking mode does this for you on your phone, with your reason for quitting, milestones and badges.
FAQ
Can I keep this counter on my phone?
Yes. Cigarette Counter’s Quit smoking mode does it for you in real time, with your reason, milestones and badges.
What if I slipped up?
Enter the date of your last cigarette. What matters is to keep counting.
Related guides
How to track your cigarettes to smoke less (without the stress)
Logging every cigarette is the simplest way to learn how much you really smoke. What to track, how to read your numbers and how to use them to cut down at your own pace.
Your next cigarette can wait a little longer.
Download Cigarette Counter for free and start today.
